Self Help – EXERCISE

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Exercise

Everybody needs to exercise and be active. Nearly everybody wants to. Only about half of us are actually living actively. It is one of the great dilemmas of modern life: sedentary living is becoming the norm and it is not good for us!

This page includes some key articles and some valuable self-help resources:

Know More – 6 week email and 6-week SMS series’

Ask the Coach – personal & confidential reply within 2 days

Self Help Resources

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