Self Help

Special programmes for those with weight control or stress challenges. Each offers:

  • A special 6-week email series
  • A special 6-week SMS series
  • Ask-the-Coach personal email support from an experienced wellness coach

Stress Self Help

Coping with stress. Information and support via email & SMS.

Stress Self Help

6-week email series
6-week SMS series
Ask-the-Coach personal email support from an experienced wellness coach

FIND OUT MORE

Weight Self Help

Weight Control is possible. Information & support via email & SMS.

Weight Self Help

6-week email series
6-week SMS series
Ask-the-Coach personal email support from an experienced wellness coach

FIND OUT MORE

Exercise Self Help

Nearly everybody wants to. Information & support via email & SMS.

Exercise Self Help

6-week email series
6-week SMS series
Ask-the-Coach personal email support from an experienced wellness coach

FIND OUT MORE

Smoking Self Help

Most unhealthy habit. Information and support via email & SMS.

Smoking Self Help

6-week email series
6-week SMS series
Ask-the-Coach personal email support from an experienced wellness coach

FIND OUT MORE

Sex Self Help

Perfect sex lives. Information & support via email & SMS.

Sex Self Help

6-week email series
6-week SMS series
Ask-the-Coach personal email support from an experienced wellness coach

FIND OUT MORE

Back Pain Self Help

Weight Control is possible. Information & support via email & SMS.

Back Pain Self Help

6-week email series
6-week SMS series
Ask-the-Coach personal email support from an experienced wellness coach

FIND OUT MORE