A unit of energy used in human nutrition. A Calorie is actually more-correctly called a Kilocalorie (kCal) and the terms are generally used interchangeably (and confusingly!). The alternative measure is the Kilojoule, which equals 4.2 Calories. As a rough guide the average adult needs in the region of 2000 Calories (or 500 Kilojoules) per day to maintain health and avoid weight gain (or unintended weight loss), although this varies greatly with lifestyle habits, age, etc. Managing and controlling energy intake (Calories per day) remains the ONLY proven way to control body weight, despite many popular and fad diets that claim otherwise.
- The small calorie or gram calorie (symbol: cal) is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.
- The large calorie or kilogram calorie (symbol: Cal), also known as the food calorie and similar names, is defined in terms of the kilogram rather than the gram. It is equal to small calories or 1 kilocalorie (symbol: kcal). 1000
Although these units relate to the metric system all forms of the calorie were deemed obsolete in science after the SI system was adopted in the 1950s. The unit of energy in the International System of Units is the joule. One small calorie is approximately 4.2 joules (so one large calorie is about 4.2 kilojoules). The factor used to convert calories to joules at a given temperature is numerically equivalent to the specific heat capacity of water expressed in joules per kelvin per gram or per kilogram. The precise conversion factor depends on the definition adopted.
In spite of its non-official status, the large calorie is still widely used as a unit of food energy. The small calorie is also often used for measurements in chemistry, although the amounts involved are typically recorded in kilocalories.