Pre-Holiday Wellness: Be Active NOW

We all want to be more well and what better time than right now? Here at Alice Lane we’re running a short 4-week campaign to help you with getting active and getting well. There will be one-on-one consultations with biokineticists and dieticians for personal advice, as well as a range of great exercise classes. It is free for all employees based at Alice Lane.The key details are shown below.

This is a great opportunity to get some much-needed wellness ahead of holiday-season. Don’t miss out. Just come along to any of the sessions @ the entertainment area, 6th floor (exercise clothing and a towel for the Bootcamp, Zumba and Pilates classes please), and get active now!

You can contact Keindira Moodley (keindira.moodley@sanlam.co.za; 011 778 6210 ) with any queries.

This programme is brought to you by Fedhealth and Sanlam wellness.

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 DATE BE ACTIVE EVENT

ENTERTAINMENT AREA 6TH FLOOR

Monday 21 November Bootcamp 16h00-17h00
Wednesday 23 November Biokineticist consults 12h00-15h00
Monday 28 November Bootcamp16h00-17h00
Tuesday 29 November Zumba 16h00-17h00
Wednesday 30 November Dietician consultations 12h00-15h00
Thursday 01 December Pilates / Yoga 16h00-17h00
Monday 05 December Bootcamp16h00-17h00
Tuesday 06 December Zumba 16h00-17h00
Wednesday 07 December Biokineticist consults 12h00-15h00
Thursday 08 December Pilates / Yoga 16h00-17h00
Monday 12 December Pilates / Yoga 16h00-17h00
Tuesday 13 December Zumba 16h00-17h00
Wednesday 14 December Dietician consultations 12h00-15h00
Thursday 15 December Bootcamp16h00-17h00