//January

Calorie counting

The arithmetic of weight control has long been understood: we gain weight when we consume more energy (calories) than we burn off (through living, breathing, moving, etc.). We maintain weight when the input and output are equal. We lose weight when we burn off more than we consume. This is simple enough and in [...]

By |2019-02-06T07:18:03+00:00January 31st, 2019|Nutrition Weight Loss, Weight Loss|0 Comments