Monthly Archives: Oct 2016

Ask-the-Coach: Headache

HOW DO I HANDLE MY HEADACHES? ------------------------------------------------ There are many different causes for headache. Common causes are: Tension headache - caused by stress and anxiety and tiredness; can be quite severe and felt over any area of the head & neck (neck stiffness is quite common). Migraine - very specific type of headache that involves [...]

By |2018-10-03T10:35:44+00:00Oct 17th, 2016|Ask The Coach|0 Comments


Depression is characterised by a feelings of low-mood, sadness, unhappiness, etc. but there are many other associated symptoms that are worth knowing about, including: Low energy levels generally Interrupted sleep (typically falling asleep OK but waking frequently later in the night) Reduced interest in previously pleasurable activities (for example, reduced libido, losing interest in exercise, [...]

By |2018-05-16T07:31:26+00:00Oct 17th, 2016|Coping with Life, Features|0 Comments