In Five: Exercise

  There are many benefits to exercise including physical, medical, psychological, and emotional matters. The human being needs to be active, it is that simple. We need strenuous exercise (150-180 minutes a week) as well as incidental gentler activity (30 minutes every day). For most of us the ideal exercise programme is about 50-70% cardio, 20-40% [...]

By |2018-02-07T12:56:40+00:00May 25th, 2016|Active Living, Exercise, Features|0 Comments

Coping with Stress

Stress!!! It's such a little word that means so very much to so many of us. Stress means different things to people but it is really the uncomfortable feeling of not coping with the pressures of life. The "not coping" is key here because we all experience the pressures of life and we often cope [...]

By |2018-02-07T15:57:41+00:00May 25th, 2016|Coping with Life, Features, Stress|0 Comments