/Weight Loss

No diets. No meal plans.

Weight loss is a challenge for many of us. Between 50% and 70% of adults are actually medically-overweight today. The impact on wellness, health, health risk, and quality of life is extremely serious. So, and excuse the pun, it's a big problem and one we are asked about all the time. Many people who [...]

By |2018-07-16T14:06:43+00:00July 12th, 2018|Nutrition Weight Loss, Weight Loss|0 Comments

Losing Belly Fat

Weight loss is a challenge for many of us. Between 50% and 70% of adults are actually medically-overweight today. One of the most common worries is that stubborn tummy. A bit of padding around the body often worries us less than the flabby belly we carry around. It's right out in front, quite literally. [...]

By |2018-04-11T10:35:34+00:00April 11th, 2018|Features, Nutrition Weight Loss, Weight Loss|0 Comments

Weight Loss Fails (what not to do)

Here are 5 ways to fail at weight loss: Losing too fast. Remember that slow weight loss is sustainable weight loss so you should really never lose any more than 1/2 to 1 kg a week. The slower you lose the better really so please resist the temptation to try lose too much too soon. Believing [...]

By |2018-02-07T16:09:54+00:00May 31st, 2017|Features, Nutrition Weight Loss, Weight Loss|0 Comments

Size Counts – Portion Control

Many of us think we need to starve or overwork ourselves to get results, skip dessert, only eat lettuce leaves and we not allowed to enjoy our food! This is not true, and if anything, this actually makes us put on more weight than we actually lose during this crash dieting. The trick to eating [...]

By |2018-02-07T16:08:29+00:00January 25th, 2017|Nutrition Weight Loss, Weight Loss|0 Comments

BMI

Most of us may have heard the term BMI and know it is linked with our weight and that it classifies if we are healthy or not, but what exactly is it measuring and how accurate is it? BMI is used by dieticians, doctors, nurses, other health professionals and even the general public. It is not [...]

Ask-the-Coach: Weight Loss

I AM DESPERATE. I AM AT LEAST 20KG OVERWEIGHT AND HAVING TRIED MANY DIETS I JUST DON'T KNOW WHAT TO DO NEXT!!?? ------------------------------------------------ What a question! This must be THE million-dollar question in the world of health & wellness today. The truth is that more and more people want (and mostly need) to lose weight. [...]